Bondi Rescue 1-7

Trainee lifeguard and Bra Boy member Jesse Pollock fractures his spine when he is dumped by a huge wave; meanwhile Jake rescues a beginner surfer being smashed against cliffs.

The lifeguards go into secret and not-so-secret training for their own iron man challenge. An early morning walker calls the police reporting a lifeless surfer at the southern point of Bondi.

The team deal with a 3 pronged onslaught; a British tourist with a dislocated shoulder, a Sydney events organiser with a suspected spinal injury, and a flurry of people stung by blue bottles.