MasterChef 13-31

Pressure Test. Contestants discover they must create a dish inspired by chef Coskun Uysal's chicken rice pudding dessert. With this in mind, they must create their own dessert featuring a meat or protein.

In an elimination challenge centred on reinventing the judges' quick carb midweek dinner recipes, mistakes and time pressure sends one cook home.

Elimination Challenge: Choose Or Lose. The bottom four contestants from the team challenge now must cook off and produce a spectacular dish to stay alive in the competition.